These are very good for you.
Some Manuka honey has an antimicrobial property not shared by other honeys. This property is called the Unique Manuka Factor (UMF®) antibacterial property.
The little jar is UMF 25+. and is worthed it weight in gold. It is good as a balm, when you are on the onset of a flu, it will help to check it in time. Though, I find it too sweet.
Every morning I take a teaspoon of the UMF 10 or 15 in a warm lemon or cider apple vinegar.
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