https://abcwednesday-mrsnesbitt.blogspot.co.nz/
Salvia
hispanica, commonly known as chia, is a species of flowering plant in
the mint family, Lamiaceae, native to central and southern Mexico and
Guatemala. The sixteenth-century Codex Mendoza provides evidence that it
was cultivated by the Aztec in pre-Columbian times and economic
historians say it may have been as important as maize as a food crop.
Aztec culture (/ˈæztɛk/[1]) was a Mesoamerican
culture that flourished in Central Mexico in the post-classic period
from 1300-1521, during the time in which a triple alliance of the
Mexica, Texcoca and Tepaneca tribes established the Aztec empire. The Aztec people were certain ethnic groups of central Mexico, particularly those groups who spoke the Nahuatl language and who dominated large parts of Mesoamerica from the 14th to 16th centuries.
“chia” is the ancient Mayan word for “strength.”
Sometimes I add a teaspoon of Chia Seeds to my white coffee in the morning.
https://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/
Friday, June 30, 2017
Doctors-refuse-let-Charlie-Gard-s-parents-home.html
I don't understand the hospital why they decline to let the parents take Charlie home to die.
I myself experienced a similar scenario. We were told Andrew would die the evening he was born. We stayed at NICU because I couldn't handle it. Andrew did not die, towards the last ten days, he was having apnea, and the first time, we all thought he had died. Through out his 55 days, the hospital had asked if we wanted to bring him home for a short stay. They would provide oxygen. I did not do it. The hospital was very respectful of our feelings.
http://www.dailymail.co.uk/news/article-4650642/Doctors-refuse-let-Charlie-Gard-s-parents-home.html
I myself experienced a similar scenario. We were told Andrew would die the evening he was born. We stayed at NICU because I couldn't handle it. Andrew did not die, towards the last ten days, he was having apnea, and the first time, we all thought he had died. Through out his 55 days, the hospital had asked if we wanted to bring him home for a short stay. They would provide oxygen. I did not do it. The hospital was very respectful of our feelings.
http://www.dailymail.co.uk/news/article-4650642/Doctors-refuse-let-Charlie-Gard-s-parents-home.html
Thursday Challenge rocks
http://www.spunwithtears.com/thursday.html
Thursday Challenge is a place for photographic fun and
learning.
Gannet birds fly from Australia to nest at these rocks in Muriwai. From August to March each year you can watch the comings and goings of a busy gannet colony. It's hugely entertaining.
Each pair lays one egg and the parents take turns on the nest. The chicks hatch naked, but within a week they're covered with fluffy down. As they mature, they grow juvenile feathers and begin to exercise their wings in preparation for the one-shot jump off the cliff.
Once airborne, the young gannets leave the colony and cross the Tasman Sea to Australia. A few years later, surviving birds return to secure a nest site at the colony.
"HARD (week 1 of 2)" (Rock, Stone, Pavement, Steel, Glass,...)
Next Week: HARD (week 2 of 2) (Rock, Stone, Pavement, Steel, Glass,...)
learning.
Gannet birds fly from Australia to nest at these rocks in Muriwai. From August to March each year you can watch the comings and goings of a busy gannet colony. It's hugely entertaining.
Each pair lays one egg and the parents take turns on the nest. The chicks hatch naked, but within a week they're covered with fluffy down. As they mature, they grow juvenile feathers and begin to exercise their wings in preparation for the one-shot jump off the cliff.
Once airborne, the young gannets leave the colony and cross the Tasman Sea to Australia. A few years later, surviving birds return to secure a nest site at the colony.
Thursday, June 29, 2017
Don't be a bully and call people fat.
When I was in school, I had a close friend who was slightly
overweight. She was teased for being fat, and it really affected her
personality. She argued back which made it worse. She said she was
teased even at work. Shortly after I saw her before I went abroad, she
killed herself.
http://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=11884200
http://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=11884200
A Hamilton City councillor has come under fire for saying fat people are a hazard because they could fall on you.
Councillor Siggi Henry made the comment during a council debate about sugary drinks this week.
"It does affect a lot of things. I mean, you have a fat person falling
on you, I think that would affect you, too," she reportedly said.
When asked about the comments after the meeting Henry said she knew "it wasn't right" as soon as she said it.
bookniture
I watched this on TV and thought what a great
idea. Imagine folding your stool and displaying it like a book. When you
have visitors, you open up your book like origami and you have a stool.
https://www.kickstarter.com/projects/1985945130/bookniture-furniture-hidden-in-a-book
https://www.kickstarter.com/projects/1985945130/bookniture-furniture-hidden-in-a-book
BOOK x FURNITURE = BOOKNITURE
BOOKNITURE is an extremely compact furniture. You can store it or carry it around just like a book. In just a flip, it unfolds from a book to a piece of multifunctional furniture.- Easy Storage
- Quick Setup
- Multifunctional
- Highly portable
Wednesday, June 28, 2017
Donating body organs
Today, one of the top news item was donate your deceased loved ones' organs so others can live. To some this is a taboo subject.
28 years ago, my baby Andrew was born with a syndrome which was very rare, and none of the New Zealand doctors had seen a case that that. He was going to die. The senior doctor asked if I would donate Andrew's body for them to learn about it. I didn't hesitate and said yes. In the 55 days he was alive, the doctors constantly came and asked if I was still agreeable. When Andrew died, the nurse manager came to take Andrew and said,"On behalf of the hospital, I thank you for him."
Our deceased loved ones do not need his organs. They can save many times.
Monday, June 26, 2017
Chronic Obstructive Pulmonary Disease (COPD) day.":
I did this post in 2015 and today I got a comment from a COPD sufferer. I like it when my blogs help people.
Dapper Wardson
As you know that Lung Cancer Disease, COPD and HIV/AIDs Is getting stronger and spreading day by day and that we are not responsible for the death and pains of our loved ones but it’s our responsibility to help those who are infected with those viruses. The only way for us to find peace in this world is to love one another and stand by each other. Am sharing this comment because I was once suffering from Lung Cancer and COPD until I got help from Dr Kennedy who helped me with a cure for both sickness Lung Cancer and COPD. If you also need help, you can simply call him on +1 (312) 973-1164 or email through drkennedy118@gmail.com
Today is World COPD Day. It is so timely for me to talk about "breathing" or rather in inabiliity to breathe. Many of you know that my baby Andrew died from a syndrome that made him hard to breathe. His anniversary is 22 November.
My two surviving daughters had childhood asthma. They had their asthma puff, but sometimes they don't work. Many a time, we had to rush them in the middle of the night to the hospital, where they were given immediate service with the nebuliser.
Who is better than this self proclaimed ambassador for COPD than me?
COPD,
or chronic obstructive pulmonary (PULL-mun-ary) disease, is a
progressive disease that makes it hard to breathe. "Progressive" means
the disease gets worse over time.
The disease affecting an estimated 15% of New Zealanders over 45 years old, you might know someone affected and be interested in these statistics which have released.
[7]
Milne RJ, Beasley R. Hospital admissions for chronic obstructive pulmonary
disease in New Zealand. New Zealand
Medical Journal. 2015;128(140):2010-2019.
Dapper Wardson
Today at 13:44
Dapper Wardson has left a new comment on your post "Chronic Obstructive Pulmonary Disease (COPD) day.":
As you know that Lung Cancer Disease, COPD and HIV/AIDs Is getting stronger and spreading day by day and that we are not responsible for the death and pains of our loved ones but it’s our responsibility to help those who are infected with those viruses. The only way for us to find peace in this world is to love one another and stand by each other. Am sharing this comment because I was once suffering from Lung Cancer and COPD until I got help from Dr Kennedy who helped me with a cure for both sickness Lung Cancer and COPD. If you also need help, you can simply call him on +1 (312) 973-1164 or email through drkennedy118@gmail.com
Today is World COPD Day. It is so timely for me to talk about "breathing" or rather in inabiliity to breathe. Many of you know that my baby Andrew died from a syndrome that made him hard to breathe. His anniversary is 22 November.
My two surviving daughters had childhood asthma. They had their asthma puff, but sometimes they don't work. Many a time, we had to rush them in the middle of the night to the hospital, where they were given immediate service with the nebuliser.
Who is better than this self proclaimed ambassador for COPD than me?
What Is COPD?
The disease affecting an estimated 15% of New Zealanders over 45 years old, you might know someone affected and be interested in these statistics which have released.
COPD to become third leading cause
of death by 2030
Chronic Obstructive Pulmonary Disease (COPD) is set to
become the third leading cause of death worldwide in the next 15 years[1], and New
Zealand currently has the second highest hospitalisation rate for the disease
in the OECD[2].
Figures on deaths as a result of COPD show the disease
affects an estimated 15% of New Zealanders over 45 years old[3].
It is the fourth leading cause of death behind cancer,
heart disease and stroke[4], and our
rate of hospitalisations is second only to Ireland in the OECD.
According to the World Health Organisation (WHO), the
disease is growing in impact, with predictions that it will become the third
leading cause of death worldwide by 2030[5].
COPD is a progressive, obstructive lung disease
characterised by chronic poor airflow. Symptoms include frequent breathlessness
and coughing and once established causes irreparable lung damage. It is
treatable but not curable.
However, COPD often goes undiagnosed, as signs and
symptoms of the disease only appear later in the disease course.
New Zealand experts are calling for earlier diagnosis in
order to provide better quality of life for those living with COPD, as well as
reducing the cost of the disease for the public health system.
GP Dr Jim Lello, who is currently reviewing the primary care
records of a sample 325,000 patients in GP services around New Zealand who are
treated for lung disease, says many people put off visiting the doctor because
the symptoms of the disease are relatively common.
“Shortness of
breath, a cough and sputum are all common and people are used to them, so it’s
only when they get more severe or consistently affect someone’s life that they
become noticeable,” says Dr Lello.
“There is a lot of wishing and hoping on the part of
patients that it will go away, but it does creep up on people over the years.”
Dr Lello says it’s important for GPs to carry out the
correct assessments for patients at high risk. “COPD is a primary care illness,
GPs are the ones seeing it in the community most often, and so we are working
to encourage more GPs to train their staff in spirometry testing, which is an
accurate test of lung function, and to use questionnaire assessment tools as
well.”
The COPD Assessment Test (CAT) online self-assessment test
can be administered by a GP, or patients can do it themselves to get a score of
how lung function is affecting their everyday life, he says.
“If it shows that it is negatively affecting you, then
it’s important to visit your GP to discuss those results and start a dialogue
about the potential treatments that we can prescribe to help alleviate
symptoms, including medication and pulmonary exercises,” says Dr Lello.
University of Auckland Associate Professor Rob Young, a
specialist physician and clinical researcher, says early detection is crucial
as treatments can slow the deterioration of lung function when damage is
minimal if patients quit smoking and seek help early enough.
“We estimate that up to 70% of patients with COPD could be
unrecognised or undiagnosed, which is why it’s important that families get
involved and encourage family members who smoke to go to their GP for lung
function tests,” says Dr Young.
The importance of identifying COPD is made even more
important with the discovery that smokers with this disease are three to four
times more likely to get lung cancer, according to research by Dr Young.
“What we now know is that if you are a current or former
smoker and have developed COPD, your risk of lung cancer is much higher, so the
earlier you can quit smoking and start dealing with the disease, the more you
can reduce your risk.”
For Māori, that message is even more important, says Dr
Young, with the Māori population at higher risk of COPD and an even greater
risk of lung cancer. “Studies show that Māori develop these diseases 5-10 years
earlier and at much lower smoking levels than non-Māori, so detecting COPD
early becomes even more essential.”
Asthma NZ Executive Director Linda Thompson says an early
diagnosis of COPD can markedly improve a patient’s quality of life.
“They can be supported to give up smoking, encouraged to
participate in regular exercise, and be commenced on appropriate medication,
which includes annual free flu vaccinations and other vaccinations if
appropriate.”
Thompson says an important part of that diagnosis is
spirometry, a ‘gold standard’ test which can detect loss of lung function even
before the patient is aware of damage, but which needs specialist training to
administer. The test is available at Asthma NZ sites around New Zealand.
“Protocols in general practice also need to be developed
in-line with the global guidelines (GOLD) to ensure clients have the best
possible health outcomes,” she adds. “The CAT score measures patient symptoms,
exacerbations and quality of life and is dependent on the perception of the
patient. Treatment and management is determined by symptoms, quality of life
and spirometry measurements.”
New Zealand faces costs of $59.6 million per annum in COPD-related
hospital admission costs alone[6]. This is without
taking into account loss of productivity and absenteeism, or ongoing support
costs.
A study published in the New Zealand Medical Journal in January
this year found that “hospital admissions for COPD are costly and are
overrepresented in high risk groups including rural, elderly, socioeconomically
deprived, and Māori and Pacific peoples.”
“Effective interventions that are targeted to high risk groups
are required to improve equity and reduce the burden of COPD[7].”
An awareness campaign to highlight the symptoms and risk
factors will take place in New Zealand on World COPD Day, 18 November, 2015
(today).
-Ends-
Written
on behalf of GSK by Impact PR. For more information or images, please contact
Mark Devlin mark@impactpr.co.nz (021 50 90
60) or Fleur Revell-Devlin fleur@impactpr.co.nz (021 509
600)
GSK – one of the world’s
leading research-based pharmaceutical and healthcare companies – is committed
to improving the quality of human life by enabling people to do more, feel
better and live longer. We deliver the highest quality medicines, vaccines and
over-the-counter healthcare products and contribute to Australia’s economy
through new approaches to agriculture and manufacturing, and by investing in
local research and development. For further information please visit www.gsk.com.au or www.gsk.com
[1]
WHO Chronic Respiratory Diseases Fact Page. Available from: http://www.who.int/respiratory/copd/en/ (Accessed October 2015)
[2]
OECD Health Data 2011.
[3]
Asthma Foundation. COPD in
New Zealand. 2012. Available from: www.asthmafoundation.org.nz (Accessed
October 2015)
[4]
MOH. Mortality and Demographic Data 2009. Wellington 2014; Available from:
http://www.health.govt.nz/publication/mortality-and-demographic-data-2009 (Accessed October 2015)
[5]
WHO Chronic Respiratory Diseases Fact Page. Available from: http://www.who.int/respiratory/copd/en/ (Accessed October 2015)
[6]
Milne RJ, Beasley R. Hospital admissions for chronic obstructive pulmonary
disease in New Zealand. New Zealand
Medical Journal. 2015;128(140):2010-2019.
ABC Letter Y for YVR
Vancouver International Airport - Official Site
YVR
is thrilled to welcome freshii! Located pre-security in the
International Terminal Building food court, freshii provides a wide
variety of healthy snacks and meals.
https://abcwednesday-mrsnesbitt.blogspot.co.nz/
https://abcwednesday-mrsnesbitt.blogspot.co.nz/
Sunday, June 25, 2017
Kiwis Eating Less Red Meat - Research
|
|
Written on behalf of Bean Supreme by Impact PR
Celebrating our Diversity.
Tonight , Mt Albert Baptist Church celebrated our Mosaic Global Cafe Night. Our survey showed there are 24 ethnic groups worshiping here. We have Malaysian Peter and Angie Seow who led in the worship with their beautiful music and song.
Thursday, June 22, 2017
ABC Wednesday X for X-rated: Two Asian Stories
The
world has always been pro males. The Asian women fare it worst. Women were sold
as slaves, women were made to marry men they don’t know, some of these matches
were made even when the girls were babies. Girls were molested, raped,
impregnated and had their babies aborted or given away, beaten. The modern day
insecure women subject themselves to get their breasts bigger or smaller.
In
story one, two girls born in the 1920s. One “upstairs” as the rich pampered
missy. The other “downstairs”, born to be the slave aka mui zai of the rich girl. Fate and victims of tradition brought
them to Borneo, World War II aka Japanese War and finally to New Zealand.
In
story two, a girl born in the 1960s, ran into trouble with the Communists, and
teenage pregnancy. She ran to the big city of Singapore. Crisis after crisis
plague her. Her whole world shattered and she committed suicide. She ended up
in a mental institution.
cover: 出入平安 chūrù Pingann Peace to all who enter and to those who leave
My latest book, published 2017. When I was young, words like sex, rape, abuse would be considered X-rated. Today, it is occurring every where. Perhaps I have gone where other writers will not touch on especially in Asia.
https://abcwednesday-mrsnesbitt.blogspot.co.nz/
Tuesday, June 13, 2017
ABC Letter W for Oppressed women
http://www.dailymail.co.uk/news/article-4595990/Two-brothers-kept-mother-sister-slaves.html?ito=social-facebook
Shocking, more shocking and fiction than my fiction Book, Cry of Oppressed Women. When I wrote this book, some friends asked if I am overboard with the oppression. Time and again, oppression takes place. "This is the street in Bradford where Faisal Hussein, 25, and Arbaaz Ahmed, 19, kept their mother and sister as slaves " and I am not stereotyping .
Read more: http://www.dailymail.co.uk/news/article-4595990/Two-brothers-kept-mother-sister-slaves.html#ixzz4jsS0tzQl
Follow us: @MailOnline on Twitter | DailyMail on Facebook
https://abcwednesday-mrsnesbitt.blogspot.co.nz/
Monday, June 12, 2017
Friday, June 9, 2017
ABC wed letter V for vacation
My husband's favourite place. Climbing 6 stories high, up 3 steps, slip down 2.
https://abcwednesday-mrsnesbitt.blogspot.co.nz/
Tuesday, June 6, 2017
a different kind of oppression.
http://www.radionz.co.nz/national/programmes/ninetonoon/audio/201846444/primary-school-excludes-girl-with-period
Can't believe this kind of oppression. A 10-year-old girl was sent home from her primary school because it did not have a sanitary disposal unit for her to use, a public health sociologist says.
I wrote a Book : Entitled Cry the Oppressed women.
Can't believe this kind of oppression. A 10-year-old girl was sent home from her primary school because it did not have a sanitary disposal unit for her to use, a public health sociologist says.
I wrote a Book : Entitled Cry the Oppressed women.
Monday, June 5, 2017
Mother and the pig
I think of my parents and grand parents. I think of how the pig had played such an important part in the Chans and Kongs.
Last year, I spent time in Sibu, sharing a bed with mum's sister, my
aunty Ngui /Kong. I learned something interesting from my Aunty
Ngui-Kong. My grandmother kong aka bodai reared pigs during the war.
Just before my mother went to her match
making session, she played with the newly born piglets, and the sow bit
her heel. That heel was very painful and mum walked with a limp.
The Kongs explained that Mum was gardening and while digging with a
changko, she hurt herself. When she wore her wedding gown, she still had
a limp and the Chans said she was a cripple.
On the other side of the coin, it was the pig that attracted my Ah Tai, mum's grandmother to the Chans. The first time, Ah Tai landed at the Chan's jetty she exclaimed,"Wah, during the war, you have pork." Ah Kung was washing his pickle jar where he had kept his pickled pork.
It was a source of contention leading to a family feud. I wrote this n my From China to Borneo to Beyond and World War 2 in Borneo.
On the other side of the coin, it was the pig that attracted my Ah Tai, mum's grandmother to the Chans. The first time, Ah Tai landed at the Chan's jetty she exclaimed,"Wah, during the war, you have pork." Ah Kung was washing his pickle jar where he had kept his pickled pork.
It was a source of contention leading to a family feud. I wrote this n my From China to Borneo to Beyond and World War 2 in Borneo.
Saturday, June 3, 2017
Service with a smile
Top In Town Food City
There are some products that you can't get in bulk or not at home. I use a lot of baking soda for cleaning, and psyllium husk turmeric as health products. I even found a Thai tamarind.
The store is packed with products, is very busy so the items are fresh. So glad to be served by Gaurang Desai. He was very friendly, whilst busy, he had time to talk to be about the free food in the Paradise restaurant.
Save the world, don't waste. Paradise Restaurant.
Paradise, Sandringham, Auckland
591 Sandringham Rd Sandringham 1025 ·
The first thing that struck me as I entered this restaurant in Sandringham was the sign which says." Free food for people in need." I was told they don't throw away excess food, but packed them nicely for people to take away. They also included some apples.
If only more restaurateurs would do this.
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